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Serving Middle Georgia: Bonaire, Warner Robins, Perry, Kathleen, Centerville, Macon, and Surrounding Areas
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Blog Posts (18)
- Breaking New Ground: First TRICARE-Approved Doula in Middle Georgia Ready to Support Military Families
Original Post August 26, 2024: On January 1, 2022, the Federal Register announced a significant milestone for military families: TRICARE, the health insurance program for service members and their dependents, would begin reimbursing for continuous labor support and six pre/postpartum visits from an approved doula as part of their new pilot program. While this initiative is groundbreaking, the application process has been anything but straightforward. As a military (now Veteran) spouse, I’m deeply committed to removing financial barriers for service members and their families. However, like many of you, I needed to ensure that I could sustain my work. Becoming an in-network provider wasn’t an option for me, but I wasn’t ready to give up. I spent countless hours on the phone and emailing with TRICARE East and doulas across the country, diving into the complexities of participating versus nonparticipating providers, in-network versus out-of-network options, and the ins and outs of balanced billing. After years of effort, including cross-certifying with an approved organization and submitting all the necessary documentation, I finally received confirmation from TRICARE East — I am now officially a TRICARE non-network, non-participating Certified Labor Doula (CLD)! This means that active-duty members and their families can now submit invoices to TRICARE for reimbursement of my services. It’s a huge step forward in making doula support more accessible to military families. There’s still much to learn about doula support and TRICARE, and it will be a slow process that we’ll navigate together. If you’re stationed at Robins AFB, I’d be honored to support you during your labor and delivery. In the meantime, feel free to share this post and let me know your thoughts on TRICARE’s new policies. I’m eager to hear your concerns, questions, and excitement! PS: Learn more about Tricare Doula Services HERE ! Update: September 6, 2024 I have an important update regarding my doula services. I am pleased to announce that, as of today, I am now a participating non-network doula. This means I can work with clients through their insurance plans by filing claims directly with Tricare, providing greater flexibility and convenience. Additionally, I have revised my payment policy. Moving forward, payment upfront will no longer be required. Instead, payments will be processed directly through Tricare according to the new terms. Thank you for your continued support and understanding. If you have any questions about these changes or how they may affect your services, please feel free to reach out.
- Embrace Comfort and Flexibility: Daily Stretches for a Healthy Pregnancy
Pregnancy is a beautiful journey filled with changes and challenges, both physical and emotional. As your body undergoes these transformations, it's important to prioritize your comfort and well-being. One way to do this is through daily stretches, which can help alleviate common pregnancy discomforts, improve flexibility, and promote relaxation. In this blog post, we'll explore a series of safe and effective stretches that you can incorporate into your daily routine to support a healthy and comfortable pregnancy. 1. Cat-Cow Stretch: - Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips. - Inhale as you arch your back, lowering your belly towards the floor and lifting your head and tailbone towards the ceiling (cow pose). - Exhale as you round your spine, tucking your chin towards your chest and drawing your belly button towards your spine (cat pose). - Repeat this movement, flowing smoothly between cat and cow poses, for 5-10 breaths. 2. Hip Flexor Stretch: - Kneel on your right knee, with your left foot flat on the floor in front of you, creating a 90-degree angle with your left knee. - Place your hands on your left thigh for support and gently lean forward, stretching the front of your right hip. - Hold the stretch for 20-30 seconds, then switch sides and repeat. 3. Side Stretch: - Sit comfortably with your legs crossed or extended in front of you. - Raise your right arm overhead, bending to the left side, and gently stretching the right side of your torso. - Hold the stretch for 20-30 seconds, then switch sides and repeat. 4. Adductor Stretch: - Sit on a stability ball with a neutral pelvis. - Roll slightly forward on the ball as you extend the right leg straight out to the side. - Reach the right leg away as you roll slightly to the right on the ball and hold for 10 to 30 seconds (think open and long). - Reverse the motion to return to center. - Switch sides and repeat. That's one rep. - Continue alternating sides for 3 to 5 reps. 5. Chest Opener: - Stand tall with your feet hip-width apart (or kneel with knees hip-width apart) and your arms at your sides. - Clasp your hands behind your back, squeezing your shoulder blades together and opening your chest. - Hold the stretch for 20-30 seconds, then release. Incorporating these daily stretches into your routine can help you maintain comfort and flexibility throughout your pregnancy. However, it's important to listen to your body and avoid overstretching or pushing yourself too hard. If you have any concerns or experience pain while stretching, consult with your healthcare provider. Embrace the changes in your body and enjoy this special time in your life with these gentle and beneficial stretches. #PregnancyStretching #PrenatalFitness #HealthyPregnancy #PregnancyWellness #StretchingRoutine #PregnancyComfort #PrenatalHealth #RelaxationDuringPregnancy #FlexibilityForPregnancy #PregnancyJourney #Doula #BonaireGA #MiddleGA #FreeSpiritMassage&DoulaServices
- Price Adjustment Notice
Dear Loyal and Valued Clients, I know. I know. I hate to have to write another price adjustment notice like this, but I know that due to our current climate I'm certainly not the only small business owner who is feeling the effect and have to do this in order to keep going. As of 1 January 2024, there will be an adjustment in the way pricing is done. Good news is.... I am only doing away with the discounted rates on top of the discounted package prices! This means all single sessions will no longer be discounted simply by booking a longer session and will be at 100% full price regardless of the length of the session. However, you CAN still get your discount by purchasing a package on the massage deals page. Also, I come with more good news! The new prices will also reflect an all inclusive price. This means you can request hot towels, cupping, stretching, or essential oils during any of your sessions. No upcharge! ALSO, I will be moving to a "no tipping" practice. I have slowly been moving to this over the last year, but starting in January it will be standard practice for everyone. The best tip you can give me is a Google review and even better if you also leave a Facebook review! Doula packages will also have a slight adjustment in pricing to reflect the new prices as of 1 January 2023. I hope you all understand and as always, I thoroughly appreciate your continued loyalty & support!
Other Pages (27)
- Foodie Doula | Free Spirit Massage & Doula Services, LLC
Foodie Doula Nourish Yourself with a Food Doula Foodie Doula Services offers a personalized approach to culinary support during the transformative periods of pregnancy and postpartum recovery. With a passion for creating delicious, wholesome meals, I prioritize using local, seasonal ingredients to meet diverse dietary needs. My services go beyond traditional meal preparation to include grocery shopping, meal prepping, professional cooking, and kitchen organization. Whether you're seeking convenience, nutrition, or stress-free dining, Foodie Doula is here to nourish you with care, love, and respect. Pregnancy & Postpartum Meals Pregnancy and childbirth are among the most physically and emotionally demanding experiences your body can endure. To support your health and recovery during this transformative time, rest and proper nutrition are essential. Foodie Doula meals are thoughtfully designed to provide comfort, flavor, and nourishment, ensuring you feel supported every step of the way. Cooking wholesome meals for my family and friends has always been a passion of mine. I’m committed to using fresh, local, and seasonal ingredients that nourish your body during pregnancy and postpartum. With experience accommodating diverse dietary needs—including vegetarian, vegan, gluten-free, wheat-free, and more—I understand the importance of tailored nutrition, even when prioritizing self-care feels challenging. Let me help you feel nourished and cared for so you can focus on what matters most. The Details: Welcome to my comprehensive Food Doula service, where I elevate your culinary experience by handling every detail of your kitchen needs. My goal is to offer a seamless, stress-free experience tailored to you. Together, we’ll design a personalized meal plan that aligns with your dietary preferences and supports your immune system, digestion, and overall recovery during pregnancy and postpartum. Here’s what’s included: Grocery Shopping: Skip the hassle of shopping with a curated list tailored to your needs. I hand-select fresh, high-quality ingredients to ensure every meal is as delicious as it is nutritious. Meal Prepping: Enjoy expertly prepared meals without the work. I take care of portioning, packaging, and labeling, so you can effortlessly enjoy a balanced menu throughout the week. Cooking: Relish professionally crafted meals right in your own kitchen. I transform high-quality ingredients into dishes that are both flavorful and nourishing. Kitchen Organization: Experience the convenience of a well-organized kitchen. I’ll arrange your refrigerator, freezer, and pantry, ensuring everything is in its place for easy meal preparation. At Free Spirit Massage & Doula Services, LLC, my mission is to take the stress out of meal preparation so you can savor every bite and focus on your journey into parenthood. With a holistic approach to your kitchen and meals, I am here to ensure you are nourished in every way. Why choose my meal services? Certified Expertise: I hold a current Food Handlers’ Safety Certificate in Georgia and bring certified knowledge to ensure your meals are safe, healthy, and handled with care. High Standards: I adhere to strict sanitation, timing, temperature, and preparation protocols, maintaining the highest quality and safety for your meals. Regulatory Compliance: All meal preparation follows OSHA and Georgia state food handling guidelines, giving you peace of mind. Dietary Adherence: I pay close attention to dietary restrictions and preferences, ensuring your meals are as personalized as possible. Tailored Experience: During our free initial consultation, we’ll discuss your family’s meal preferences, dietary requirements, portion sizes, favorite recipes, and organizational needs. Together, we’ll customize a plan that focuses on food preparation, kitchen organization, or a combination of both. Foodie Doula Free initial consultation to explore family meal preferences, recipes used, dietary requirements, portion preferences, and organizational desires. We can tailor services to focus solely on food preparation or kitchen organization, depending on your preferences. Meal Suggestions: (Feeling weary of your usual meal lineup? Explore a suggestion below for a refreshing change.) Soups: Rosemary Chicken Noodle Soup Spiced Cauliflower + Sweet Potato Soup Miso Mineral Soup Quinoa, Lentils + Greens Soup Chicken, Red Dates + Ginger Soup Creamy Kabocha + Red Lentil Soup Egg Drop Soup with Liver + Greens Seaweed Soup Thai Green Curry Soup ** Lemon Greek Orzo Soup Corn Soup with Coconut Milk and Lime * Chicken Vegetable Soup Ginger Chicken Soup Lentil Soup with Turmeric and Lemon Creamy Chicken and Wild Rice Soup Pork and Mustard Greens Soup * Creamy White Bean and Kale Soup Kale and Potato Soup with Chorizo ** Creamy Cauliflower Potato Soup Herb filled Tomato Soup Chicken Enchilada Soup * Vegetarian Tortilla Soup * Creamy Tortellini Soup Stews: Golden Healing Stew Hearty Sausage Stew Oxtail Stew Stout + Chocolate Chili Grass Fed Beef Chili * Beef Stew Tuscan Farro Stew Chicken Pozole Verde Miso Tofu Stew Moroccan Vegetarian Stew ** Braised Beef Stew Beef & Pepper Stew * Sweet Potato Lentil Stew Thyme Chicken Stew Broth, Teas & Tonics: Goji Berries & Red Date Tea Homemade Ginger Ale or Ginger Tea Red Raspberry Leaf Infusion Tea Ginger, Turmeric + Honey Tea Cumin + Fenugreek Tea Ginger Tea w/ Fennel + Goji Berries Lactation Tea Golden Milk Latte Bone Broth Latte Mango Green Smoothie Peachy Green Smoothie Turmeric Ginger Tonic Hibiscus Lime Tonic Turmeric Tonic Beef Bone Broth Oxtail Bone Broth Chicken Broth Fish Broth Shiitake Immune Boost Broth Beef or Chicken Bone Broth w/ Turmeric and Ginger Scallion Ginger Bone Broth Mushroom Miso Broth Snacks + Desserts: Granola Clusters Coconut + Fig Granola Little Lactation Cookies Chickpea Flour Ginger Cookies Dark Chocolate Cherry Cookies with flaky sea salt Chocolate Avocado Pudding Cookie Dough Bites No Bake Lactation Bites Seed Strong Chocolate Energy Balls Sunflower Flax Energy Balls Peanut Butter + Honey Rice Crispy Treats Gooey Chocolate Brownies Charcuterie Snack Box Pineapple + Lime Fruit Salad with Poppy Seed Dressing Harvest Pasta Salad with Basil Green Salad with Strawberries + Sweet Almonds Brussels Sprout + Pear Salad with Quinoa Greek Garlic Kale Salad Romaine Lettuce Wraps Breakfast: Apple Zucchini Oat Bowl Blueberry Overnight Oats Oatmeal Fruit Bowl Overnight Flax + Chia Pudding Chai Yogurt Bites Almond Chocolate Oat Bars Lemon + Ginger Carrot Muffins Double Chocolate Lentil Muffins Blueberry Zucchini Muffins Spiced Sweet Potato + Quinoa Muffins Cinnamon Chocolate Banana Loaf Sheet Pan Pumpkin Pancakes Buttermilk Biscuits (plain or cheddar/scallion) Red Pepper Basil Egg Cups Frittata Breakfast Sandwich Sweet or Savory Breakfast Toast * Spicy option available ** IS spicy Request Foodie Doula Support >
- Tricare Doula | Free Spirit Massage
Tricare Doula Tricare East Beneficiary On January 1, 2022, Tricare debuted its Childbirth and Breastfeeding Support Demonstration which will run until December 31, 2026. This demonstration seeks to study the impact birth doulas and lactation counselors/consultants have on the services of cost, quality of care, and maternal and fetal outcomes for the Tricare population. Tricare / Humana Military requirements for my services, you must: •Be at least 20 weeks pregnant upon our first prenatal visit. •Be enrolled in Tricare Prime or Tricare Select. If you have other insurance, Tricare reimbursement cannot be guaranteed. •If you have Tricare Prime, you must obtain a referral from your PCM to see a provider for the management of your pregnancy. •If you have Tricare Prime, you must obtain a referral for doula support from your PCM or pregnancy provider. •Give birth outside of a Military Treatment Facility (MTF). •Choose prenatal care with a Tricare-authorized OB/GYN or a Certified Nurse Midwife. •Complete all visits and in-person labor support with me. A missed labor event is considered a non-covered/excluded service and not covered by Tricare. See Unexpected Circumstances and Termination of Services section for more details. Labor is defined by the cervical changes and contractions that occur before the birth of the baby •Submit claim within one year of service date. If you do not meet the above requirements, Tricare will NOT pay for services, and you will pay out-of-pocket. I am a Participating Non-Network certified provider for Tricare and do not require upfront payment for my services. I will be responsible for submitting your claim to Tricare/Humana Military for payment. Tricare East Non-Network Provider Search Tricare East In-Network Provider Search Tricare Doula A free consult before hiring me as your doula to meet and get to know each other. Unlimited – 24/7 email/text/facetime and phone call support from your doula. Twenty-four 15-minute increment prenatal/postpartum visits - Prenatal visits : here we’ll go over your thoughts and desires for your birth, different laboring positions, pain coping strategies, how you see my role in your birth, and anything else! These are typically two 2.5-hour visits. (Twenty 15-minute increments total) Postpartum visits : within the first couple of weeks with baby / typically one 1-hour visits (Four 15-minute increments total) to discuss your birth and your recovery and answer any questions or concerns. We will keep touch via phone the first few days before scheduling the appointment. (I can do laundry, I can watch baby and any other kiddos while you shower/sleep/take some alone time, I’ll wash your dishes, I’ll sit with you and listen) Postpartum suppor t immediately following birth for 1-2 hours after delivery to get you and your new baby settled in. I am on call 2 weeks before and 2 weeks after your estimated due date. Continuous support - physical, emotional, and informational to you and your partner for the duration of your labor and birth - I will help you to hold and move towards the vision you’ve created for your baby’s birth during labor and delivery. I will join you either at your home or at the hospital, whichever you prefer. Initial breastfeeding/bottle -feeding support immediately after birth to help your baby. I will help you obtain a proper latch and encourage an establishment of breastfeeding and/or bottle-feeding. Access to my Lending Library of books and videos of pregnancy, birth and baby care, to support your learning Experience Compassionate Support with Tricare-Covered Doula Services! Are you a military family looking for personalized, evidence-based support throughout your pregnancy, birth, and postpartum journey? As a certified doula and a Tricare-participating provider, I’m here to guide you every step of the way—at no upfront cost to you! Take advantage of this valuable benefit today. Let’s work together to create the birth experience you deserve. Contact me now to schedule a free consultation and learn more about how my services can support your growing family. Request Tricare Doula Info VIRTUAL LABOR SUPPORT Tricare will only cover the cost of in-person labor support. If, due to COVID or any other place of birth policy, I am not able to be present during labor, Tricare will not cover expenses for labor support. I will continue to provide support through a virtual platform if you'd like. ADDITIONAL ADD-ON SERVICES You may choose any additional add-ons I offer below, but you will be responsible for any non-covered service costs out-of-pocket and must sign a TRICARE noncovered services waiver (humana.com) . Additional OUT-OF-POCKET Add-on Services Extra in-person/virtual prenatal visit Extra in-person/virtual postpartum visit 90-minute prenatal massage sessions 60-minute postpartum massage sessions Lactation Counseling Infant massage class Birth Plan Counseling Do's & Don'ts of Doula Services YOUR DOULA DOES Support Your Birth Plan: I respect and support your choices, helping you give birth in the way that feels best for you. Provide Emotional Support: I’m here for you and your partner, offering encouragement, reassurance, and calm during this transformative experience. Treat You with Respect and Professionalism: At all times, I approach your care with dignity, compassion, and professionalism. Share Evidence-Based Resources: Upon request, I provide reliable, evidence-based information to empower your decisions. Be Available for Support: Whether you need emotional or educational guidance, I’m here for you and your partner throughout your pregnancy. Be by Your Side in Labor: From the moment you request my presence during labor, I’m fully committed to staying with you until your baby is born and you’re comfortably recovering. YOUR DOULA DOES NOT Perform Clinical Tasks: I don’t conduct medical procedures, such as cervical checks or monitoring fetal heart tones. My focus is on physical, emotional, and educational support. Speak to Medical Staff on Your Behalf: While I’ll work collaboratively with your medical team, I cannot speak for you. Instead, I empower you to communicate your needs and preferences effectively. Impose Biases or Expectations: Your birth is your own. I provide judgment-free support and respect your choices every step of the way. WHY THIS MATTERS The role of a doula is to ensure you feel supported, informed, and cared for during one of life’s most significant experiences. By clearly outlining what I do and don’t do, you can feel confident in the professional, non-judgmental care you’ll receive.
- Pay It Forward | Free Spirit Massage and Doula Services, LLC
Pay It Forward Program: Supporting Trauma Survivors and Bereavement Care People Helping People - An act of kindness for someone else without expecting anything in return. Help someone else receive a massage or doula/breast-chest feeding care. 2020 was a challenging year for so many, but one bright light has been the incredible support from you—my community. Your generosity inspired the creation of the Pay It Forward Program, a way for us to come together to help more people access massage therapy, doula services, and bereavement support. Whether you're looking to donate or are in need of care, the Pay It Forward Program exists to ensure everyone has access to healing services, regardless of financial circumstances. The Pay It Forward Program was designed to make massage therapy and doula services accessible to those who need them most, especially individuals facing financial hardship, trauma survivors, and families navigating loss. With your support, we can continue to offer care, comfort, and healing to those who need it most. A Focus on Trauma Survivors and Bereavement Services At the heart of this program is the mission to serve those who have experienced trauma or are grieving the loss of a baby through miscarriage, stillbirth, or other circumstances. Trauma and bereavement often leave individuals feeling isolated and overwhelmed. This program provides compassionate support and resources to help ease their burden and guide their healing journey. Through this program, individuals can donate dollars or pre-paid massage credits into a community pool. Those in need—whether they are facing financial hardship, processing trauma, or grieving the loss of a baby—can access these funds to receive care, including bereavement doula support. In addition, I will contribute funds from the program to support local trauma survivors and families who are navigating the profound heartbreak of losing a baby. Available funds: $128 Two Ways To Give Donate Pre-Paid Massage Credits If you’ve purchased prepaid massage packages or credits, you can donate one or more to the Pay It Forward Program. Simply call or text me, and I’ll take care of the details. Monetary Donations Donate funds via Venmo or Cash App to contribute to the program. Every dollar will go directly towards providing massage and doula services for trauma survivors and bereavement care clients. Have a specific arrangement in mind, like donating a series of sessions or gifting services to a particular person? Call or text me to discuss. Who Can Utilize It The Pay It Forward Program is dedicated to: Trauma survivors seeking care and support. Families navigating the loss of a baby, whether through miscarriage, stillbirth, or other circumstances. Individuals facing financial hardship who would otherwise be unable to afford massage therapy or doula services. How To Utilize the Program If you’d like to access the Pay It Forward funds, here’s how to get started: Check availability: Call or text me at 478-365-7857 to see if funds are available. Please note that the amount displayed on this page may not always reflect the most up-to-date balance. Discuss Your Needs: For bereavement services, contact me directly to discuss your situation. This allows me to better understand your needs and how I can support you. Book Your Appointment: Once we’ve confirmed available resources, you can schedule an appointment. You can use the funds to cover the full cost of the service or combine them with partial out-of-pocket payments, depending on what’s available. How Your Donations Help Your contributions to the Pay It Forward Program ensure that no one is turned away from care. Funds and donated sessions will provide: Massage Therapy: Restorative care for stress, pain, and trauma. Doula Services: Emotional, informational, and physical support for families during pregnancy, birth, and postpartum. Bereavement Doula Services: Compassionate guidance and support for families grieving the loss of a baby, including practical assistance and emotional care. Together, we can make a difference in the lives of people who need it most. Let’s Pay It Forward If you’re ready to give or in need of support, I’d love to hear from you. Every donation, no matter the size, helps bring comfort and healing to someone who needs it. Thank you for your kindness, generosity, and for being part of this community effort to make care accessible to all.