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Original Post August 26, 2024: On January 1, 2022, the Federal Register announced a significant milestone for military families: TRICARE, the health insurance program for service members and their dependents, would begin reimbursing for continuous labor support and six pre/postpartum visits from an approved doula as part of their new pilot program. While this initiative is groundbreaking, the application process has been anything but straightforward. As a military (now Veteran) spouse, I’m deeply committed to removing financial barriers for service members and their families. However, like many of you, I needed to ensure that I could sustain my work. Becoming an in-network provider wasn’t an option for me, but I wasn’t ready to give up. I spent countless hours on the phone and emailing with TRICARE East and doulas across the country, diving into the complexities of participating versus nonparticipating providers, in-network versus out-of-network options, and the ins and outs of balanced billing. After years of effort, including cross-certifying with an approved organization and submitting all the necessary documentation, I finally received confirmation from TRICARE East — I am now officially a TRICARE non-network, non-participating Certified Labor Doula (CLD)! This means that active-duty members and their families can now submit invoices to TRICARE for reimbursement of my services. It’s a huge step forward in making doula support more accessible to military families. There’s still much to learn about doula support and TRICARE, and it will be a slow process that we’ll navigate together. If you’re stationed at Robins AFB, I’d be honored to support you during your labor and delivery. In the meantime, feel free to share this post and let me know your thoughts on TRICARE’s new policies. I’m eager to hear your concerns, questions, and excitement! PS: Learn more about Tricare Doula Services HERE ! Update: September 6, 2024 I have an important update regarding my doula services. I am pleased to announce that, as of today, I am now a participating  non-network doula. This means I can work with clients through their insurance plans by filing claims directly with Tricare, providing greater flexibility and convenience. Additionally, I have revised my payment policy. Moving forward, payment upfront will no longer be required. Instead, payments will be processed directly through Tricare according to the new terms. Thank you for your continued support and understanding. If you have any questions about these changes or how they may affect your services, please feel free to reach out.

Pregnancy is a beautiful journey filled with changes and challenges, both physical and emotional. As your body undergoes these transformations, it's important to prioritize your comfort and well-being. One way to do this is through daily stretches, which can help alleviate common pregnancy discomforts, improve flexibility, and promote relaxation. In this blog post, we'll explore a series of safe and effective stretches that you can incorporate into your daily routine to support a healthy and comfortable pregnancy. 1. Cat-Cow Stretch: - Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips. - Inhale as you arch your back, lowering your belly towards the floor and lifting your head and tailbone towards the ceiling (cow pose). - Exhale as you round your spine, tucking your chin towards your chest and drawing your belly button towards your spine (cat pose). - Repeat this movement, flowing smoothly between cat and cow poses, for 5-10 breaths. 2. Hip Flexor Stretch: - Kneel on your right knee, with your left foot flat on the floor in front of you, creating a 90-degree angle with your left knee. - Place your hands on your left thigh for support and gently lean forward, stretching the front of your right hip. - Hold the stretch for 20-30 seconds, then switch sides and repeat. 3. Side Stretch: - Sit comfortably with your legs crossed or extended in front of you. - Raise your right arm overhead, bending to the left side, and gently stretching the right side of your torso. - Hold the stretch for 20-30 seconds, then switch sides and repeat. 4. Adductor Stretch: - Sit on a stability ball with a neutral pelvis. - Roll slightly forward on the ball as you extend the right leg straight out to the side. - Reach the right leg away as you roll slightly to the right on the ball and hold for 10 to 30 seconds (think open and long). - Reverse the motion to return to center. - Switch sides and repeat. That's one rep. - Continue alternating sides for 3 to 5 reps. 5. Chest Opener: - Stand tall with your feet hip-width apart (or kneel with knees hip-width apart) and your arms at your sides. - Clasp your hands behind your back, squeezing your shoulder blades together and opening your chest. - Hold the stretch for 20-30 seconds, then release. Incorporating these daily stretches into your routine can help you maintain comfort and flexibility throughout your pregnancy. However, it's important to listen to your body and avoid overstretching or pushing yourself too hard. If you have any concerns or experience pain while stretching, consult with your healthcare provider. Embrace the changes in your body and enjoy this special time in your life with these gentle and beneficial stretches. #PregnancyStretching #PrenatalFitness #HealthyPregnancy #PregnancyWellness #StretchingRoutine #PregnancyComfort #PrenatalHealth #RelaxationDuringPregnancy #FlexibilityForPregnancy #PregnancyJourney #Doula #BonaireGA #MiddleGA #FreeSpiritMassage&DoulaServices

Dear Loyal and Valued Clients, I know. I know. I hate to have to write another price adjustment notice like this, but I know that due to our current climate I'm certainly not the only small business owner who is feeling the effect and have to do this in order to keep going. As of 1 January 2024, there will be an adjustment in the way pricing is done. Good news is.... I am only doing away with the discounted rates on top of the discounted package prices! This means all single sessions will no longer be discounted simply by booking a longer session and will be at 100% full price regardless of the length of the session. However, you CAN still get your discount by purchasing a package on the massage deals page. Also, I come with more good news! The new prices will also reflect an all inclusive price. This means you can request hot towels, cupping, stretching, or essential oils during any of your sessions. No upcharge! ALSO, I will be moving to a "no tipping" practice. I have slowly been moving to this over the last year, but starting in January it will be standard practice for everyone. The best tip you can give me is a Google review and even better if you also leave a Facebook review! Doula packages will also have a slight adjustment in pricing to reflect the new prices as of 1 January 2023. I hope you all understand and as always, I thoroughly appreciate your continued loyalty & support!

​Everyone deserves to have someone there to guide and assist them in making educated choices about their pregnancy, and remind them that they can trust in the strength of their bodies during this time. Prenatal massage and doula services... Home: About Me About Me Hello there! I'm Courtney Coley, a dedicated Licensed Massage Therapist (LMT) with a passion for supporting individuals on their unique journey through fertility, pregnancy, and postpartum experiences. Specializing in fertility, prenatal, and postpartum massage, I am also a Certified Birth Doula (CD), Certified Postpartum Doula (CPD), Certified Breastfeeding (Chest) Counselor (CBC), and Certified Placenta Encapsulator. In 2009, I earned my Associates of Occupational Studies Degree in Massage Therapy from Career Technical College in Northeast Louisiana. Over the years, I have continued to enhance my expertise through various certifications, including Doula from International Doula Institute AND BirthWorks International, Breastfeeding (Chest) Counselor training from the International Doula Institute and Placenta Encapsulation training from Woman's Choice Perinatal Services. My focus on prenatal, postpartum, and fertility massage certifications stems from my commitment to staying at the forefront of my field, having trained with Clarie Marie Miller, Rebecca de Azevedo and pursuing continuous education since my graduation. My venture into doula care and lactation support commenced several years ago when I started assisting family and friends. In 2020, I formalized my expertise by obtaining certification as a Doula and Breastfeeding Counselor through the International Doula Institute. As part of my continuous professional development, I am presently undergoing training with BirthWorks for Tricare approval. Additionally, I obtained certification in Placenta Encapsulation in 2022, further enriching my skills and knowledge in maternal and postpartum support. While my primary expertise lies in providing specialized bodywork for expectant parents and their babies, I also offer a range of massage techniques, including deep tissue, Swedish, and Sports Stretching, addressing the needs of diverse clients. I find immense joy in helping individuals manage chronic pain associated with the transformative changes their bodies undergo during childbearing years. My core mission is to enhance the quality of life, one person at a time, through evidence-based and results-driven massage therapy treatments, doula care, and lactation support. Beyond my professional pursuits, I cherish moments spent with my husband, four children, three dogs, best friends, and extended family. I thrive on continuous learning about body wellness, indulge in reading, connect with nature, and embrace the joys of travel. Whether I'm providing massages, attending births, or engaging in postpartum appointments, I am driven by the belief that everyone deserves guidance and support in making informed choices about their fertility, pregnancy, and postpartum care. I am here to remind individuals of the inherent strength within their bodies during this transformative time. For more information about my experience or the services I offer, feel free to reach out via phone at 478-365-7857 (Call or Text). Book an appointment or consultation HERE . View massage services HERE . View doula services HERE . View placenta services HERE . View food services HERE . View fertility services HERE . View bereavement services HERE . Massage License#: MT011527

The journey to conceiving can be trying for some, or you may not understand how to navigate the process. I want to help. I am a non-clinical consultant, offering informational and emotional support to help guide you on your preconception path. Whether you are wanting to begin trying to conceive... Fertility Doula Support for Preconception Planning, Infertility, Advanced Fertility Treatments, and Beyond Embarking on the journey to conception can be challenging, and navigating the process might be unclear. I'm here to assist. As a non-clinical consultant, I provide informational and emotional support to guide you through your preconception journey. Whether you're planning to start trying, have faced challenges in conceiving, or are currently exploring assisted reproductive technologies like IUI or IVF, I offer personalized guidance and support for connection, growth, and healing on your fertility journey. *A s a Licensed Massage Therapist, I've pursued Fertility Massage CEUs, integrating this expertise into my Fertility Doula Packages. Fertility Doula Services 1 in 4 pregnancies ends in a loss. 1 in 6 couples experience infertility. 10% of women in the United States suffer from infertility. Instances When Seeking Support from a Fertility Doula Can Be Beneficial: 1. You've recently discontinued birth control and aim to optimize regular cycles and fertile times. 2. You're interested in learning how to chart and interpret cycles using the Fertility Awareness Method (FAM). 3. Struggling to conceive, you desire a coach to help navigate thoughts on the next steps. 4. Seeking support and guidance with Assisted Reproductive Technologies (IUI / IVF). 5. Exploring complementary therapies, herbs, and supplements to enhance fertility or balance cycles. 6. Needing a supportive and knowledgeable coach before or after the two-week wait or a procedure. 7. Craving an unbiased, non-judgmental relationship that might be lacking from family and friends. 8. Feeling friends and family aren't providing the right support or not interested in sharing all the details but still in need of someone to talk to. 9. Recognizing the potential benefits of mindfulness, guided visualization, and meditation but seeking practices tailored to you. 10. Wanting to formulate a self-care plan and create an optimal non-toxic home environment. 11. Desiring support in the early pregnancy phase before disclosing the news to other friends and family. Fertility Doula Services include: 1. A 90-minute in-person consultation and assessment to understand your fertility needs, current situation, and goals. 2. A lifestyle review to identify impactful changes, including dietary and supplemental suggestions. 3. Fertility Awareness Method (FAM) counseling and ongoing support. 4. Assistance in finding the right healthcare provider matching your needs. 5. Review of evidence-based information for informed decision-making. 6. Access to suggested resources and a lending library of fertility and reproductive health books. 7. Mindfulness and relaxation techniques to address anxiety and enhance emotional well-being. 8. Biweekly video check-in sessions (60 min each). 9. Unlimited email/text support (8AM-7PM) during contracted time for questions or a listening ear. 10. Fertility Massage Therapy treatments - a series of 3 massages, with the option to add more throughout your journey. 11. A 15% discount on birth & postpartum doula services. "Prepared " Fertility Doula Investment: Sprout A 90-minute intake session to get to know your history, goals, and formulate a plan moving forward. You’ll receive a write-up within 72 hours of things that we discussed and suggestions for moving forward including lifestyle considerations, diet, movement, herbs, supplements, suggested reading, and referrals. A 30-minute follow-up anytime within the next 2 months to discuss how things are going. Additional 45-minute follow-up visits are available as needed at a discounted rate. NO fertility massage treatments. OR "Supported" Fertility Doula Investments: Options: Seedling 4 weeks of support - Includes everything listed above PLUS 3 Fertility Massages Bud 8 weeks of support - Includes everything listed in the 4-week package PLUS 3 Fertility Massages Bloom 12 weeks of support - Includes everything listed in the 8-week package PLUS 3 Fertility Massages Request Fertility Support

Transform your child's sleep with my expert sleep consulting services. From newborns to school-aged children, I offer customized sleep plans to help your child sleep independently and through the night Sleep Consulting Services Welcome to Free Spirit Massage & Doula Services, LLC, where I specialize in helping your child(ren) - and your family - get the restful sleep you deserve. As a parent myself, I understand the challenges that come with sleepless nights and the impact they can have on your daily life. My goal is to provide you with the tools, guidance, and support needed to establish healthy sleep habits for your child, leading to peaceful nights and happy mornings for everyone. Whether you're facing challenges with naptime battles, bedtime struggles, frequent night waking, or early morning risings, my personalized sleep plans are crafted to address your family's specific needs. My goal is to assist your child in acquiring the skills to sleep independently and through the night, ensuring restful nights and naptimes for the entire family. My approach is gentle, effective, and tailored to your parenting style and your child's temperament. I believe that every child deserves the gift of good sleep, and I am here to help you achieve that. Explore my services and reach out with any questions. I am excited to join you on this journey to better sleep! ARE YOU STRUGGLING WITH YOUR CHILD'S NIGHTS AND NAPS? No matter if you have a newborn, older infant, toddler, preschooler, or school-aged child, Courtney at Free Spirit Massage & Doula Services, LLC uses her expertise, age-appropriate techniques, and hands-on assistance to transform your child’s restless nights into peaceful sleep for the entire family. Sleep Consulting Packages "Restoring Peace, One Dream at a Time." Sprout Ask me anyth ing phone c all. WHAT'S INCLUD ED - A 30-minute phone call (up to 1 hour) to address your sleep-related questions and receive advice to optimize your child's sleep. **Residents all over the world can benefit WHO IT’S FOR This call is ideal for families who have already established healthy and independent sleep habits for their child(ren) but are seeking troubleshooting assistance. If your child does not yet know how to fall asleep and/or back to sleep independently, I highly recommend choosing the two-week sleep consultation package for optimal results. Seedling Two W eek Sl e ep Consultation - Virtual WHAT'S INCLUDED - A customized sleep plan catered to your child’s specific needs and circumstances - Two weeks of text message support - Unlimited email support for three weeks - Two 30-minute (up to 1 hour) phone consultations – one to be used at the beginning, and the other to wrap-up our time together **Residents all over the world can benefit A full night’s sleep is possible in just two weeks! Let Courtney guide you through the sleep training process in a way that works for your entire family. HOW IT WORKS 1. MAKE A CALL AND SET YOUR GOALS! Once you’ve hired Courtney, you’ll schedule an initial phone consultation to discuss your child’s schedule and sleep habits in detail, as well as your goals for your child’s sleep routine. 2. REMOVE THE GUESSWORK! Courtney will then develop a comprehensive sleep plan for your child, including step-by-step instructions to follow. 3. GET SUPPORT WHEN YOU NEED IT! You will have the opportunity to be in regular contact with Courtney throughout your time together– to troubleshoot issues as they arise, to stay on track as you implement your chosen sleep training method, and to modify as needed. Courtney will provide guidance and support during your time together to help you and your child make consistent sleep progress. Request Sleep Support Request Sleep Consulting Support