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Breaking New Ground: First TRICARE-Approved Doula in Middle Georgia Ready to Support Military Families
Original Post August 26, 2024: On January 1, 2022, the Federal Register announced a significant milestone for military families: TRICARE,...
courtneycoleylmtanddoula
2 min read
Embrace Comfort and Flexibility: Daily Stretches for a Healthy Pregnancy
Pregnancy is a beautiful journey filled with changes and challenges, both physical and emotional.
Free Spirit Massage & Doula Services
2 min read
Price Adjustment Notice
Dear Loyal and Valued Clients, I know. I know. I hate to have to write another price adjustment notice like this, but I know that due to...
Free Spirit Massage & Doula Services
1 min read
2023 Best of Middle Georgia
I am SO thankful to be among the list of amazing businesses nominated for the 2023 Best of Middle Georgia for Massage! Voting has...
Free Spirit Massage & Doula Services
1 min read
We are moving! *UPDATE*
UPDATE 14 August 2022: Dear Valued Clients, We received some wild and unexpected yet exciting news this week! A slot at Robins opened and...
Free Spirit Massage & Doula Services
2 min read
12 Days of Christmas
It is that time of year already and I am so excited to offer these 12 Days of Christmas massage and doula specials! Please check back here d
Free Spirit Massage & Doula Services
3 min read
Tips for Thriving with a Newborn
Having a newborn can be challenging. They are tiny people with big needs. But, you will survive this time. My goal though, is for you to...
Free Spirit Massage & Doula Services
3 min read
Ways To Connect With Your Partner During Pregnancy
Communicate. Discuss how you feel about your changing body, your hormonal roller coaster, and your expectations of your pregnancy. Let go...
Free Spirit Massage & Doula Services
6 min read
Benefits of a Postpartum Massage
A postpartum massage is vital piece in postpartum support to both welcome you into parenthood, as well as aiding in your recovery from...
Free Spirit Massage & Doula Services
3 min read
Fertility Massage.... What is it? How does it work?
Peeing on a stick can be absolutely life-changing. It can be the moment your biggest dream comes true, it can be the scariest moment of...
Free Spirit Massage & Doula Services
5 min read
Local COVID-19 Restrictions & How To Prepare For Giving Birth
Because policies are changing by the minute — and many parents' birth plans have been upended by COVID-19. Feeling unnerved by the...
Free Spirit Massage & Doula Services
4 min read
Pssssst.... A NEW LOOK!
Big news! I am excited to announce that I am rebranding with a new logo as part of the ongoing evolution of my company’s brand. I’m...
Free Spirit Massage & Doula Services
1 min read
New Parent Lactation Tips
Nursing your baby is no easy feat. Luckily, I have rounded up the best lactation tips you'll ever need, from the experts who've figured out
Free Spirit Massage & Doula Services
7 min read
10 BEST STRETCHES DURING PREGNANCY For Back, Hips and Legs
Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more...
Free Spirit Massage & Doula Services
6 min read
Ways to Help Someone with Hyperemesis Gravidarum
It’s more than just an extreme case of morning sickness – it’s a debilitating condition that I wouldn’t wish upon anyone. This intense...
Free Spirit Massage & Doula Services
6 min read
What Makes Your Prenatal Massage So Different?
I get a lot of questions about how my prenatal massages feel and compare to a massage on a non-pregnant person and what makes my massage...
Free Spirit Massage & Doula Services
6 min read
Moon Cycle Massage
The Moon Cycle Massage typically focuses on stress relief via neck, shoulders and deep lower back work using a blend of essential oils.
Free Spirit Massage & Doula Services
3 min read
Partner Support from Doulas
Partner Support from Doulas
Free Spirit Massage & Doula Services
3 min read