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Foodie Doula

Nourish Yourself with a Food Doula

Being pregnant and giving birth is one of the most physically and mentally taxing experiences on the human body. Plenty of rest along with wholesome meals, that prioritizes overall health and recovery, are essential to insuring a positive pregnancy and postpartum experience. Foodie Doula meals are designed to be comforting and delicious, as well as restorative.

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Pregnancy & Postpartum Meals

I have always been passionate about cooking delicious and healthy food for my family and friends. I prioritize local, seasonal ingredients that nourish your body during the extra taxing time of pregnancy and healing from birth! I have experience cooking for a variety of diets (vegetarian, vegan, gluten free, wheat free, etc.). Keeping your body properly nourished during pregnancy and after childbirth is critically important, but it often gets put on the back burner. I am here to help.

The Details:

We will work together to create a custom set of meals that work with your dietary preferences, with ingredients that satisfy you, and include as many nourishing components as possible to support your immune system, digestive health, and healing from birth and have a successful postpartum.
 

What can be included in the meals:
 

  • Snacks. Nourishing snacks to help support you when you need a quick pick me up, or something that helps with lactation production.

  • Breakfast, Lunch and Supper. Nutrient dense and delicious meals for you and your family to enjoy.

  • Teas and other delicious drinks. Teas with specific blends of herbs to help calm your nervous system and enhance healing. Rich drinks that warm throughout your body to include fresh juice.

​Why choose me for your meals?
 

  • I use meticulous protocols for Sanitation, Timing, Temperatures & Preparation.

  • I have a current Food Handlers’ Safety Certificate valid in the state of Georgia. 

  • I follow OSHA and state guidelines for proper food handling.

  • I follow diet restrictions thoroughly.

Food Packages

Free initial consultation on family meal preferences, dietary needs, and portion preferences.

Sprout

sprout package

  • Stock the fridge with 2 soups, 2 stews, 2 snacks, 1 breakfast and 1 broth/tea.

Seedling

seedling package

  • Stock the freezer​ with 4 soups, 3 stews, 2 snacks, and 3 breakfast items.

Bud

bud package

  • Stock the freezer and fridge with everything you could possibly want for the exciting and exhausting postpartum period! You will choose 5 soups, 4 stews, 4 snacks, 2 broths/teas, and 3 breakfast items.

Bloom

bloom package

  • In-home fresh meal preparation with a minimum 4 hour support.

  • You choose the meals and provide recipes or choose any of my meals

  • Available meal options: breakfast, lunch, dinner, hearty/healthy snacks or a combination

  • Grocery shopping for the specified meal needs with a prepaid card or grocery pickup at a local store

  • Full clean-up after meal

  • Opportunity for parent(s) to relax, rest and let take care of cooking and cleaning the kitchen

  • Meals are all designed to be comforting, family-friendly, and nutritious. All meals are supportive of lactation and postpartum dietary needs.

Available meal options: 
(You may also request your own meals and provide recipes. Price for this option will vary.)

Soups: 

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  • Rosemary Chicken Noodle Soup

  • Spiced Cauliflower + Sweet Potato Soup

  • Miso Mineral Soup

  • Quinoa, Lentils + Greens Soup

  • Chicken, Red Dates + Ginger Soup

  • Creamy Kabocha + Red Lentil Soup

  • Egg Drop Soup with Liver + Greens

  • Seaweed Soup

  • Thai Green Curry Soup **

  • Lemon Greek Orzo Soup

  • Corn Soup with Coconut Milk and Lime *

  • Chicken Vegetable Soup

  • Ginger Chicken Soup

  • Lentil Soup with Turmeric and Lemon

  • Creamy Chicken and Wild Rice Soup

  • Pork and Mustard Greens Soup *

  • Creamy White Bean and Kale Soup

  • Kale and Potato Soup with Chorizo **

  • Creamy Cauliflower Potato Soup

  • Herb filled Tomato Soup

  • Chicken Enchilada Soup *

  • Vegetarian Tortilla Soup *

  • Creamy Tortellini Soup

​

Stews: 

 

  • Golden Healing Stew

  • Hearty Sausage Stew

  • Oxtail Stew

  • Stout + Chocolate Chili

  • Grass Fed Beef Chili *

  • Beef Stew

  • Tuscan Farro Stew 

  • Chicken Pozole Verde 

  • Miso Tofu Stew 

  • Moroccan Vegetarian Stew **

  • Braised Beef Stew

  • Beef & Pepper Stew *

  • Sweet Potato Lentil Stew

  • Thyme Chicken Stew

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Broth, Teas & Tonics: 

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  • Goji Berries & Red Date Tea

  • Homemade Ginger Ale or Ginger Tea

  • Red Raspberry Leaf Infusion Tea

  • Ginger, Turmeric + Honey Tea

  • Cumin + Fenugreek Tea

  • Ginger Tea w/ Fennel + Goji Berries

  • Lactation Tea

  • Golden Milk Latte

  • Bone Broth Latte

  • Mango Green Smoothie

  • Peachy Green Smoothie

  • Turmeric Ginger Tonic 

  • Hibiscus Lime Tonic 

  • Turmeric Tonic

  • Beef Bone Broth

  • Oxtail Bone Broth

  • Chicken Broth

  • Fish Broth

  • Pork @ Daikon Broth

  • Shiitake Immune Boost Broth

  • Beef or Chicken Bone Broth w/ Turmeric and Ginger 

  • Scallion Ginger Bone Broth

  • Mushroom Miso Broth 
     

Snacks + Desserts: 

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  • Granola Clusters

  • Coconut + Fig Granola

  • Little Lactation Cookies

  • Chickpea Flour Ginger Cookies

  • Dark Chocolate Cherry Cookies with flaky sea salt 

  • Chocolate Avocado Pudding

  • Cookie Dough Bites

  • No Bake Lactation Bites

  • Seed Strong Chocolate Energy Balls

  • Sunflower Flax Energy Balls

  • Peanut Butter + Honey Rice Crispy Treats

  • Gooey Chocolate Brownies

  • Charcuterie Snack Box

  • Pineapple + Lime Fruit Salad with Poppy Seed Dressing

  • Harvest Pasta Salad with Basil

  • Green Salad with Strawberries + Sweet Almonds

  • Brussels Sprout + Pear Salad with Quinoa

  • Greek Garlic Kale Salad

  • Romaine Lettuce Wraps

​​

Breakfast: 

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  • Apple Zucchini Oat Bowl

  • Blueberry Overnight Oats

  • Oatmeal Fruit Bowl

  • Overnight Flax + Chia Pudding

  • Chai Yogurt Bites

  • Almond Chocolate Oat Bars

  • Lemon + Ginger Carrot Muffins

  • Double Chocolate Lentil Muffins

  • Blueberry Zucchini Muffins

  • Spiced Sweet Potato + Quinoa Muffins

  • Cinnamon Chocolate Banana Loaf

  • Sheet Pan Pumpkin Pancakes

  • Buttermilk Biscuits (plain or cheddar/scallion) 

  • Red Pepper Basil Egg Cups

  • Frittata

  • Breakfast Sandwich

  • Sweet or Savory Breakfast Toast

* Spicy option available

** IS spicy

a la carte items are available!

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