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Foodie Doula

Nourish Yourself with a Food Doula

Foodie Doula Services offers a comprehensive and personalized approach to culinary support during the transformative periods of pregnancy and postpartum recovery. With a passion for crafting delightful and wholesome meals, I prioritize using local, seasonal ingredients to provide nourishment tailored to various dietary needs. This service goes beyond traditional meal preparation, encompassing grocery shopping, meticulous meal prepping, professional cooking, and organizing the kitchen space. Whether you're seeking convenience, nutrition, or a stress-free dining experience, Foodie Doula is committed to elevating your journey with care, love, and respect.


Pregnancy & Postpartum Meals

Pregnancy and childbirth represent some of the most physically and mentally demanding experiences for the human body. Ensuring a positive pregnancy and postpartum journey requires ample rest and nourishing meals that prioritize overall health and recovery. Foodie Doula meals are meticulously crafted to provide comfort, deliciousness, and restoration during this transformative period.


Cooking delectable and wholesome meals for my family and friends has always been a source of passion for me. My commitment revolves around using local, seasonal ingredients that provide nourishment during the demanding periods of pregnancy and postpartum recovery. With experience catering to diverse diets such as vegetarian, vegan, gluten-free, wheat-free, and more, I understand the importance of keeping your body well-nourished during these crucial times, even when it tends to take a backseat. I'm here to lend a hand in ensuring you receive the nutritional support you need.

The Details:

Welcome to my comprehensive Food Doula service, where I take care of every aspect of your culinary needs and kitchen organization. My service goes beyond traditional meal preparation to offer a seamless and stress-free experience for you.

Grocery Shopping: Say goodbye to the hassle of grocery shopping. Collaborating with you on a customized meal plan, I meticulously curate a list tailored to your preferences and dietary needs. I carefully select fresh, high-quality ingredients, guaranteeing that your meals are both delectable and nutritious.

Meal Prepping: Enjoy the luxury of having your meals expertly prepared in advance. I take care of portioning, packaging, and labeling each dish, making it convenient for you to enjoy a balanced and diverse menu throughout the week.

Cooking: Savor the flavors of professionally crafted meals without lifting a finger. As a skilled cook, I bring culinary expertise to your kitchen, transforming the carefully selected ingredients into delectable dishes that cater to your palate.

Organizing the Refrigerator, Freezer, and Pantry: Experience the joy of a well-organized kitchen space. We not only prepare your meals but also take care of organizing your refrigerator, freezer, and pantry. Everything will be thoughtfully arranged, making it easy for you to locate ingredients and maintain an orderly kitchen.

At Free Spirit Massage & Doula Services, LLC, my goal is to elevate your dining experience by providing a holistic service that considers every detail. Enjoy the convenience of a professionally managed kitchen, allowing you to savor delicious meals without the stress of preparation and organization.

Why opt for my meal services?


1. Meticulous Protocols: I adhere to stringent protocols in Sanitation, Timing, Temperatures, and Preparation to ensure the highest quality and safety of your meals.

2. Certified Expertise: Holding a current Food Handlers’ Safety Certificate valid in the state of Georgia, I bring certified knowledge and expertise to guarantee the health and safety of your meals.

3. Compliance with Regulations: I strictly follow OSHA and state guidelines for proper food handling, adhering to all regulatory standards to maintain the utmost hygiene in meal preparation.

4. Dietary Adherence: I pay meticulous attention to dietary restrictions, ensuring that your meals align with your specific dietary preferences and requirements.

Foodie Doula

Free initial consultation to explore family meal preferences, recipes used, dietary requirements, portion preferences, and organizational desires. We can tailor services to focus solely on food preparation or kitchen organization, depending on your preferences.

Meal Suggestions: 
(Feeling weary of your usual meal lineup? Explore a suggestion below for a refreshing change.)


  • Rosemary Chicken Noodle Soup

  • Spiced Cauliflower + Sweet Potato Soup

  • Miso Mineral Soup

  • Quinoa, Lentils + Greens Soup

  • Chicken, Red Dates + Ginger Soup

  • Creamy Kabocha + Red Lentil Soup

  • Egg Drop Soup with Liver + Greens

  • Seaweed Soup

  • Thai Green Curry Soup **

  • Lemon Greek Orzo Soup

  • Corn Soup with Coconut Milk and Lime *

  • Chicken Vegetable Soup

  • Ginger Chicken Soup

  • Lentil Soup with Turmeric and Lemon

  • Creamy Chicken and Wild Rice Soup

  • Pork and Mustard Greens Soup *

  • Creamy White Bean and Kale Soup

  • Kale and Potato Soup with Chorizo **

  • Creamy Cauliflower Potato Soup

  • Herb filled Tomato Soup

  • Chicken Enchilada Soup *

  • Vegetarian Tortilla Soup *

  • Creamy Tortellini Soup



  • Golden Healing Stew

  • Hearty Sausage Stew

  • Oxtail Stew

  • Stout + Chocolate Chili

  • Grass Fed Beef Chili *

  • Beef Stew

  • Tuscan Farro Stew 

  • Chicken Pozole Verde 

  • Miso Tofu Stew 

  • Moroccan Vegetarian Stew **

  • Braised Beef Stew

  • Beef & Pepper Stew *

  • Sweet Potato Lentil Stew

  • Thyme Chicken Stew

Broth, Teas & Tonics: 

  • Goji Berries & Red Date Tea

  • Homemade Ginger Ale or Ginger Tea

  • Red Raspberry Leaf Infusion Tea

  • Ginger, Turmeric + Honey Tea

  • Cumin + Fenugreek Tea

  • Ginger Tea w/ Fennel + Goji Berries

  • Lactation Tea

  • Golden Milk Latte

  • Bone Broth Latte

  • Mango Green Smoothie

  • Peachy Green Smoothie

  • Turmeric Ginger Tonic 

  • Hibiscus Lime Tonic 

  • Turmeric Tonic

  • Beef Bone Broth

  • Oxtail Bone Broth

  • Chicken Broth

  • Fish Broth

  • Pork @ Daikon Broth

  • Shiitake Immune Boost Broth

  • Beef or Chicken Bone Broth w/ Turmeric and Ginger 

  • Scallion Ginger Bone Broth

  • Mushroom Miso Broth 

Snacks + Desserts: 

  • Granola Clusters

  • Coconut + Fig Granola

  • Little Lactation Cookies

  • Chickpea Flour Ginger Cookies

  • Dark Chocolate Cherry Cookies with flaky sea salt 

  • Chocolate Avocado Pudding

  • Cookie Dough Bites

  • No Bake Lactation Bites

  • Seed Strong Chocolate Energy Balls

  • Sunflower Flax Energy Balls

  • Peanut Butter + Honey Rice Crispy Treats

  • Gooey Chocolate Brownies

  • Charcuterie Snack Box

  • Pineapple + Lime Fruit Salad with Poppy Seed Dressing

  • Harvest Pasta Salad with Basil

  • Green Salad with Strawberries + Sweet Almonds

  • Brussels Sprout + Pear Salad with Quinoa

  • Greek Garlic Kale Salad

  • Romaine Lettuce Wraps


  • Apple Zucchini Oat Bowl

  • Blueberry Overnight Oats

  • Oatmeal Fruit Bowl

  • Overnight Flax + Chia Pudding

  • Chai Yogurt Bites

  • Almond Chocolate Oat Bars

  • Lemon + Ginger Carrot Muffins

  • Double Chocolate Lentil Muffins

  • Blueberry Zucchini Muffins

  • Spiced Sweet Potato + Quinoa Muffins

  • Cinnamon Chocolate Banana Loaf

  • Sheet Pan Pumpkin Pancakes

  • Buttermilk Biscuits (plain or cheddar/scallion) 

  • Red Pepper Basil Egg Cups

  • Frittata

  • Breakfast Sandwich

  • Sweet or Savory Breakfast Toast

* Spicy option available

** IS spicy

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