Private Classes

Class Focus: This class blends traditional childbirth education with natural, holistic practices to support your mind, body, and spirit. In this class, you’ll learn about labor stages, comfort techniques, and medical options, while also exploring tools like aromatherapy, acupressure, and visualization to help create a calm and empowered birth experience. Perfect for families seeking a natural approach to birth preparation, this class helps you feel connected and ready for labor in a whole new way.

Who it’s for: Families looking for a more natural, alternative approach to birth preparation.

Class focus: This class is designed to empower birth partners with the knowledge and skills they need to provide meaningful support during labor. In this hands-on class, partners will learn physical techniques like massage, counterpressure, and comfort positions, as well as emotional support strategies and effective communication. This class helps partners feel confident, involved, and ready to be an active part of the birth experience.

Who's it for: Partners who want to feel more confident and actively involved in the birth process.

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Class Focus: This class combines the expertise of doula support with the soothing benefits of massage therapy. In this workshop, you’ll learn essential labor massage techniques, including how to use touch, pressure, and positioning to alleviate pain and enhance comfort during labor. This hands-on session will equip you with practical skills to support a loved one through labor, blending the nurturing aspects of massage with comprehensive doula care to create a more relaxed and empowering birth experience.

Who's it for: Clients who want their support per to learn hands-on techniques for physical comfort during labor.

Class Focus: This class is designed to help families prepare for a cesarean section with confidence and clarity. This class covers what to expect during a cesarean birth, including the surgical procedure, recovery process, and strategies for managing postpartum healing. You’ll also learn tips for supporting emotional well-being, involving birth partners, and navigating the early days of recovery. This class provides practical information and reassurance to ensure a smooth and informed cesarean birth experience.

Who it’s for: Families planning for or considering a cesarean birth who want support and guidance for the experience.

Class Focus: This class is designed for families planning a Vaginal Birth After Cesarean (VBAC). This class covers essential topics such as the benefits and risks of VBAC, strategies for a successful vaginal delivery, and how to prepare physically and emotionally. You’ll gain insights into labor techniques, creating a supportive birth plan, and managing any potential challenges. This class provides the knowledge and confidence needed to approach a VBAC with preparation and empowerment.

Who it's for: Clients who are interested in attempting a VBAC and want to feel prepared and empowered.

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Class Focus: This class equips new and expecting parents with the essential skills and knowledge needed to care for their newborn. In this class, you’ll learn practical tips on feeding, diapering, soothing techniques, safe sleep practices, and understanding your baby’s cues. We’ll also cover babywearing, bathing, and tips for easing the transition into parenthood. This class offers hands-on guidance to help you feel confident and prepared to care for your baby from day one.

Who it's for: New and expectant parents, caregivers, or anyone preparing to welcome a newborn into their life.

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Class Focus: This class is designed to guide new parents through the physical, emotional, and practical aspects of the postpartum period. In this class, you’ll learn about postpartum recovery, self-care, mental health awareness, and managing common challenges like sleep deprivation and breastfeeding basics. We’ll also cover mental health and how to build a strong support system.  This class helps you prepare for a healthy, balanced transition into parenthood, ensuring you feel cared for and confident in the weeks after birth.

Who it's for: New parents and families seeking guidance on postpartum recovery, self-care, and adjusting to life with a newborn.

Class Focus: This class is designed to help pregnant individuals maintain balance, mobility, and comfort by addressing muscle imbalances caused by daily habits, posture, and past injuries. Through guided stretches and movements, you’ll learn how to relieve common pregnancy discomforts like back and hip pain while preparing your body for labor. These exercises promote flexibility and create more space in the pelvis, potentially leading to a smoother labor experience. This class offers practical techniques to keep your body aligned and ready for both pregnancy and birth.

Who it's for: Pregnant individuals seeking to alleviate discomfort, enhance mobility, and prepare their bodies for labor through targeted stretches and balancing techniques.