NEW SERVICES: Now offering Placenta Encapsulation. Find out more here.
LMT, CD, CPD, CBC
Certified in Fertility, Pregnancy
& Postpartum Massage.
Certified Birth & Postpartum Doula.
Certified Breastfeeding Counselor.
Certified Placenta Encapsulator.
Serving Middle Georgia: Bonaire, Warner Robins, Perry, Kathleen, Centerville, Macon, and Surrounding Areas

Foodie Doula
Nourish Yourself with a Food Doula
Being pregnant and giving birth is one of the most physically and mentally taxing experiences on the human body. Plenty of rest along with wholesome meals, that prioritizes overall health and recovery, are essential to insuring a positive pregnancy and postpartum experience. Foodie Doula meals are designed to be comforting and delicious, as well as restorative.


Dairy Free - Gluten Free Option - Grain Free Option - Nut Free
Greek Lemon Chicken Orzo Soup
Greek lemon chicken orzo soup is packed with flavor. This healthy soup is creamy, hearty and so tasty, perfect for a cozy dinner.

Gluten Free - Grain Free - Nut Free
Stout + Chocolate Chili
This chili is packed full of flavor! Stout is a traditional breastfeeding choice thanks to the barley and hops which gives this meal a wonderful depth of flavor and a hint of cinnamon spice to top it off.
Bone broth would be used in the place of stout for gluten free options.

Dairy Free - Gluten Free Option - Grain Free Option - Nut Free
Rosemary Chicken Noodle Soup
Exactly what chicken noodle soup should be: warming, nurturing, comforting and delicious! This chicken noodle soup is packed with tender chicken, veggies, noodles and has an herby, aromatic, delicious twist.... lots of rosemary!

Gluten Free Option - Grain Free - Dairy Free Option - Nut Free Option - Vegan Free Option
This luscious dish is an enticing change from the traditional mushroom soup. A variety of mushrooms offer an earthy contrast to the mild broth. Ground walnuts provide a creamy, filling soup base that complements the flavors of a marinated arugula topping.

Dairy Free - Gluten Free Option - Nut Free
Fajita Bump Bowl
Taco Tuesday in a bowl! These fajita bowls are fresh, bright and full of Mexican flavor. They can be made with chicken, or Paprika & Cinnamon Pulled Pork.

Gluten Free - Grain Free - Dairy Free - Nut Free Option - Vegan
Wild Rice Stuffed Acorn Squash
Beautifully roasted acorn squash halves are stuffed with wild rice, sautéed mushrooms, dried cranberries and seasoned with savory fall herbs.

Dairy Free Option - Gluten Free Option - Grain Free - Nut Free Option
Charcuterie Snack Boxes
Growing a baby, or just having a baby, can leave you feeling famished, so snacking is bound to happen! Charcuterie snack boxes are convenient and easy to snack on while also remaining a fairly healthy option. These can be done with fruits, veggies, cold cut meats and cheeses. I've also made a BBQ version!

Vegan - Gluten Free - Grain Free - Nut Free Option
Gnocchi Mushroom Florentine
Light, plump and tender gnocchi nestled in a rich and creamy "cheese" sauce with baby bella mushrooms and spinach, then topped with walnuts (unless you are nut free).

Dairy Free - Gluten Free - Grain Free - Nut Free
Veggie-Full Burgers and Smoky Sweet Potato Fries + Carrot Fries and Roasted Red Pepper Dipping Sauce
Beef burgers full of veggies are a great way to get your vegetable servings in without even realizing it! Orange vegetables, such as sweet potatoes, are a wonderful source of Vitamin A while pregnant and beyond.

Dair Free Option - Gluten Free - Nut Free
One-Pan Chicken + Golden Rice
Nutritious lemony and bright golden rice with turmeric-spiced chicken thighs full of warmth and comfort.

Salad: Dairy Free - Vegan - Gluten Free - Grain Free
Chicken: Dairy Free - Gluten Free - Grain Free
Dip: Dairy Free - Vegan - Gluten Free - Grain Free
Chicken Fingers with Cashew Green Goddess Dip and Vegan Caesar Salad
Grain Free chicken tenders bursting with flavor paired with a dairy free, cashew, fresh herb and garlicky dip. This, better than before, Caesar Salad has a vegan and super nutritious dressing and sprinkled with flax seeds, chia seeds and hemp hearts.